Injury Management - R.I.C.E.R

Using a combination of rest, ice, compression, elevation is vitally important when managing a soft tissue injury. You should also consider referring a player onto a medical professional for further treatment.

Injury Management For Trainers

Here is a series of video's designed to help Sports Trainers refresh their skills on some basic injury management principles.

Keep your fingeron the pulse

While you're waiting, grab the FREE MyLeague app from the iPhone or Android app store and follow your club, read the latest news and learn some new skills. MyLeague is the official app for Grassroots Rugby League.

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