Injury Management - H.A.R.M

When managing a soft tissue injury, you should avoid using heat, alcohol, running, and massage to manage the injury. These will prolong the healing process.

Injury Management For Trainers

Here is a series of video's designed to help Sports Trainers refresh their skills on some basic injury management principles.

Keep your fingeron the pulse

While you're waiting, grab the FREE MyLeague app from the iPhone or Android app store and follow your club, read the latest news and learn some new skills. MyLeague is the official app for Grassroots Rugby League.

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