Warm Up

This video shows a warm up set which should be used prior to participating in a fitness/conditioning activity, or prior to a game.

Zig Zag- Conditioning

Tackles will be made within 3m or 5m of the goal line. The Referee must position themselves in the in-goal or on the goal line according to where the tackle was made.

Plus 10m- Conditioning

Participants will perform a physical conditioning drill, aimed at increasing fitness whilst incorporating referee-specific movement patterns

Pivot Shuttle- Conditioning

Participants will perform a pivot shuttle set, aimed at increasing fitness levels whilst working on the specific movement patterns of refereeing

MAS Shuttles- Conditioning

Participants will perform shuttle runs on set times and distances, aimed at improving fitness

Keep your fingeron the pulse

While you're waiting, grab the FREE MyLeague app from the iPhone or Android app store and follow your club, read the latest news and learn some new skills. MyLeague is the official app for Grassroots Rugby League.

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