This video shows a warm up set which should be used prior to participating in a fitness/conditioning activity, or prior to a game.
Tackles will be made within 3m or 5m of the goal line. The Referee must position themselves in the in-goal or on the goal line according to where the tackle was made.
Participants will perform a physical conditioning drill, aimed at increasing fitness whilst incorporating referee-specific movement patterns
Participants will perform a pivot shuttle set, aimed at increasing fitness levels whilst working on the specific movement patterns of refereeing
Participants will perform shuttle runs on set times and distances, aimed at improving fitness
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